In an increasingly hectic world, many people find it difficult to really calm down. Progressive muscle relaxation (PMR) according to Jacobson offers a simple yet effective method for reducing physical and mental tension in a targeted manner.
Category Archives: wellbeing
Health and work/life balance
09
Apr
Apr
Every Tuesday of the month – outside the high season – there is a public tour of the castle and garden.
This offer is aimed at bridal couples and anyone who can imagine getting married at Berum Castle. You have the opportunity to get to know the wedding room and our wedding locations in the garden – outdoor civil weddings are also possible.
28
Mar
Mar
Spring is the time when young wild herbs pamper us with vitamins and minerals. They revitalize our spirits and stimulate our metabolism. Our herbal seminar takes place in the historic Berum Castle in East Frisia, surrounded by forests and an old herb garden – the perfect place for this journey of discovery.
28
Mar
Mar
Pachamanca is a dish of Peruvian cuisine. They are prepared in an earth oven. Stones are heated on a large fire and then cook the food in a pit.
