{"id":5610,"date":"2026-06-11T23:33:19","date_gmt":"2026-06-11T21:33:19","guid":{"rendered":"https:\/\/burgberum.de\/take-some-time-for-yourself-your-body-your-needs\/"},"modified":"2026-06-11T23:46:49","modified_gmt":"2026-06-11T21:46:49","slug":"take-some-time-for-yourself-your-body-your-needs","status":"publish","type":"post","link":"https:\/\/burgberum.de\/en\/take-some-time-for-yourself-your-body-your-needs\/","title":{"rendered":"Take some time for yourself\u2014your body, your needs"},"content":{"rendered":"

You’re taking some time for yourself<\/strong><\/h1>\n

Now it’s your turn\u2014here’s your chance to recharge
\nEscape the daily grind\u2014and dive into relaxation
\nPay attention to yourself, your body, and your needs
\nGet back in touch with you
\nListen to what your heart is trying to tell you
\nHave fun being creative and trying new things
\nLearn more about yourself, find some quiet time
\nStart your life anew, feeling inspired and full of energy<\/p>\n

What you can look forward to<\/strong><\/p>\n

Look forward to a lighthearted, warm time in good company.
\nIn a beautiful location near the sea
\nwith high-quality food and cozy spaces where you can feel right at home.
\nTwo professional and inspiring women will lovingly guide you with
\ngreat empathy and humor.
\nPlayfully experience and build your own resilience.
\nInsights into constellations and energy fields for profound realizations.
\nOpportunities for creative expression and self-development.
\nBeautiful, uplifting meditations and relaxation sessions<\/p>\n

Let’s stay in touch:<\/strong><\/p>\n

After the retreat, we\u2019ll meet again on two occasions
\nvia Zoom (after 2 and 4 weeks) to share our experiences
\nand offer each other support.<\/p>\n

You’ll be a great fit with us if you:<\/strong><\/p>\n

feel that something within you is changing and you want to consciously shape that change.
\nare looking for inspiring new perspectives and ways of seeing things
\nare missing inner clarity that can give you a sense of direction again.
\nare ready to let go of old patterns and limitations
\nwant to reconnect with yourself
\nwould like to experience meaningful connection with others<\/p>\n

SPEAKERS<\/strong><\/p>\n

Claudia Jung <\/strong><\/p>\n

Transformation Therapist (Robert Betz method)
\nTransformation Constellation Coach (Cornelia K\u00f6hler method)
\nResilience Coach
\nHealing work with the light body and frequencies<\/p>\n

www.claudiajung-hamburg.de and <\/a> www.befree-by-claudia-jung.de<\/a><\/p>\n

Contact: claudiajung-hh@web.de<\/p>\n

 <\/p>\n

Yvonne Schmidt-Bender <\/strong><\/p>\n

Transformation Therapist (Robert Betz method)
\nTransformation Constellation Coach (Cornelia K\u00f6hler method)
\nSelf-Empowerment Mentor<\/p>\n

www.alles-ist-in-dir.de<\/a><\/p>\n

Contact: willkommen@alles-ist-in-dir.de<\/p>\n

 <\/p>\n

We firmly believe that each of us has enormous potential lying dormant within us, just waiting to be awakened. We want to remind you of who you truly are and the unique abilities you possess. Through in-depth, deeply honest conversations and a variety of methods\u2014such as energy field experiences, constellations, and guided individual sessions\u2014we support you in unfolding your inner strength and greatness and regaining confidence in yourself. <\/p>\n

We see you\u2014you are a miracle and a gift to this world!<\/p>\n

 <\/p>\n

Date & Investment<\/strong><\/p>\n

\ud83d\udcc5 Date: September 17\u201320, 2026<\/p>\n

Seminar fee: \u20ac551<\/p>\n

___________________________________________<\/strong><\/p>\n

Overnight stay & full board: <\/strong><\/p>\n

Single room (limited): 157,50 \u20ac \/ night incl. full board <\/p>\n

Double room: 112,50 \u20ac \/ night incl. full board <\/p>\n

Triple room (limited): 102,50 \u20ac \/ night incl. full board <\/p>\n

Please book the seminar and accommodations at the same time, but separately.<\/p>\n

Please book the seminar with the presenters (see email addresses below); Please book your accommodation, including full board, at buchung@burgberum.de<\/a>, specifying the seminar name \u201cZeit f\u00fcr dich\u201d along with your full name, mailing address, and room preference (single, double, or triple room). <\/p>\n

The accommodation<\/strong><\/p>\n

The historic Berum Castle is located in the climatic health resort of Hage<\/a> in East Frisia. The nearest town of Norden and the North Sea are both approx. 8 km away. Although the surrounding area is typically East Frisian “flat”, there is a small wooded area directly in front of the castle gate where you can take wonderful walks. In the adjacent forest, you can still make out the old structures of the moat system of the former Berum Castle.<\/p>\n

The castle garden is the heart of Berum Castle\u2014in the summer, it provides shade and lets us all breathe a sigh of relief\u2026 behind the outer bailey, you suddenly feel close to nature and can leave the stresses of everyday life behind. <\/p>\n

The entire garden is yours to enjoy during your stay with us\u2014you\u2019re sure to find a nice spot to sit, or you can end the day with a stroll through the grounds.<\/p>\n

A walk along the castle ramparts is an absolute must, and of course, swinging on the big tree swing.<\/p>\n

You\u2019re welcome to use one of our Dutch bikes to explore the surrounding area. If you\u2019d like to rent a bike with full service, we recommend reserving and renting a bike or e-bike at the nearby bike shop, Zweirad Brust<\/a>. <\/p>\n

Arrival<\/strong><\/p>\n

You can reach us by car, or just as easily by bus or train.<\/p>\n

Directions by bus and train <\/strong><\/p>\n

Take the train to Norden Station. From there, you can take a bus all the way to our doorstep. The bus stop right by the castle is called \u201cAm alten Amt.\u201d At the Norden train station\/central bus station (ZOB), take bus line 446 toward S\u00fcdarle, K1 toward Harlesiel via Esens, or 361 toward Westerholt. <\/p>\n

Parking <\/strong><\/p>\n

There are parking spaces on either side of the castle or in front of it. By prior arrangement, you are of course welcome to drive onto the grounds to load and unload your luggage. <\/p>\n","protected":false},"excerpt":{"rendered":"

In an increasingly hectic world, many people find it difficult to really calm down. Progressive muscle relaxation (PMR) according to Jacobson offers a simple yet effective method for reducing physical and mental tension in a targeted manner.<\/p>\n","protected":false},"author":2,"featured_media":5602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Take some time for yourself\u2014your body, your needs","_seopress_titles_desc":"Relaxation & Connection Treat yourself to a break from everyday life\u2014in a warm and welcoming community and a beautiful location near the sea.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"167","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"https:\/\/burgberum.de\/wp-content\/uploads\/2026\/06\/9793B53E-E082-4D80-ACB4-DC4C23E5DFB1.jpeg","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"https:\/\/burgberum.de\/wp-content\/uploads\/2026\/06\/9793B53E-E082-4D80-ACB4-DC4C23E5DFB1.jpeg","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[162,110,109,111,184,161,172],"tags":[],"class_list":["post-5610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berum-castle","category-culture","category-events","category-hage-en","category-retreat","category-stay","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts\/5610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/comments?post=5610"}],"version-history":[{"count":1,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts\/5610\/revisions"}],"predecessor-version":[{"id":5613,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts\/5610\/revisions\/5613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/media\/5602"}],"wp:attachment":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/media?parent=5610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/categories?post=5610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/tags?post=5610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}