{"id":5502,"date":"2026-04-22T12:37:47","date_gmt":"2026-04-22T10:37:47","guid":{"rendered":"https:\/\/burgberum.de\/annette-toenjes-mentor-for-spirituality-business\/"},"modified":"2026-04-22T12:41:29","modified_gmt":"2026-04-22T10:41:29","slug":"annette-toenjes-mentor-for-spirituality-business","status":"publish","type":"post","link":"https:\/\/burgberum.de\/en\/annette-toenjes-mentor-for-spirituality-business\/","title":{"rendered":"Annette T\u00f6njes &#8211; Mentor for Spirituality &amp; Business"},"content":{"rendered":"<p>With my work, I create a special space in Berum Castle: a place where people can come to rest, realign themselves and remember who they really are.<\/p>\n<p>Whether in yoga, group formats or individual coaching &#8211; the focus is always on inner guidance and the path back to oneself.<\/p>\n<p>All groups are currently fully booked, but it is possible to join the waiting list. A retreat will be bookable shortly, and another seminar in winter will be announced from the summer. <\/p>\n<p><a href=\"https:\/\/anettetoenjes.com\/\" target=\"_blank\">Spirituality &amp; Business Mentoring<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In an increasingly hectic world, many people find it difficult to really calm down. Progressive muscle relaxation (PMR) according to Jacobson offers a simple yet effective method for reducing physical and mental tension in a targeted manner. <\/p>\n","protected":false},"author":2,"featured_media":5496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Annette T\u00f6njes - Mentor for Spirituality & Business","_seopress_titles_desc":"Whether in yoga, group formats or individual coaching - the focus is always on inner guidance and the path back to oneself.","_seopress_robots_index":"","footnotes":""},"categories":[162,110,109,111,161,172],"tags":[],"class_list":["post-5502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berum-castle","category-culture","category-events","category-hage-en","category-stay","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts\/5502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/comments?post=5502"}],"version-history":[{"count":2,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts\/5502\/revisions"}],"predecessor-version":[{"id":5507,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts\/5502\/revisions\/5507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/media\/5496"}],"wp:attachment":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/media?parent=5502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/categories?post=5502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/tags?post=5502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}