{"id":5263,"date":"2026-04-14T10:16:47","date_gmt":"2026-04-14T08:16:47","guid":{"rendered":"https:\/\/burgberum.de\/progressive-muscle-relaxation-pmr-according-to-jacobson-from-april-30-2026-with-linda-gerken\/"},"modified":"2026-04-14T10:16:47","modified_gmt":"2026-04-14T08:16:47","slug":"progressive-muscle-relaxation-pmr-according-to-jacobson-from-april-30-2026-with-linda-gerken","status":"publish","type":"post","link":"https:\/\/burgberum.de\/en\/progressive-muscle-relaxation-pmr-according-to-jacobson-from-april-30-2026-with-linda-gerken\/","title":{"rendered":"PROGRESSIVE MUSCLE RELAXATION (PMR) ACCORDING TO JACOBSON from April 30, 2026 &#8211; with Linda Gerken"},"content":{"rendered":"<\/p>\n<p><strong>Course series | Thursdays at 19:00<\/strong><\/p>\n<p>In an increasingly hectic world, many people find it difficult to really calm down. Progressive muscle relaxation (PMR) according to Jacobson offers a simple yet effective method for reducing physical and mental tension in a targeted manner.<\/p>\n<p>By consciously tensing and then releasing individual muscle groups, you learn to better perceive your body&#8217;s signals. Step by step, a state of deep relaxation develops &#8211; your nervous system calms down, stress is reduced and a feeling of inner balance can set in.<\/p>\n<p>The course is particularly suitable for people who are under a lot of tension in everyday life, feel stressed or have difficulty switching off. At the same time, it is open to anyone who wants to take a conscious time-out and learn a relaxation technique suitable for everyday use.<\/p>\n<p>Each session lasts 60 minutes and begins with a short arrival in a quiet atmosphere with a cup of tea to consciously shape the transition from everyday life to relaxation.<\/p>\n<p>Through my work as a physiotherapist, I often come across people who suffer from stress, tension or inner restlessness. That&#8217;s why I completed the training course in progressive muscle relaxation, so that I can provide support here and create a space in which you can simply relax.<\/p>\n<p>The tranquil surroundings of the historic Berum Castle support the relaxation process in a natural way and provide the perfect setting for this time-out.<\/p>\n<p><strong>The course details<\/strong><\/p>\n<ul>\n<li><strong>Start:<\/strong> April 30, 2026<\/li>\n<li><strong>Time:<\/strong> Thursdays, 19:00<\/li>\n<li><strong>Duration:<\/strong> 10 appointments of 60 minutes each<\/li>\n<li><strong>Course fee:<\/strong> 180 \u20ac<\/li>\n<li><strong>Number of participants:<\/strong> minimum 6, maximum 12 people<\/li>\n<li><strong>Note:<\/strong> There will be no course on May 14 (Ascension Day); the date will be made up at the end of the course series<\/li>\n<li><strong>Registration deadline:<\/strong> April 24<\/li>\n<li><em>(Note: no health insurance course)<\/em><\/li>\n<\/ul>\n<p><strong>The venue<\/strong><\/p>\n<p><strong>Berum Castle<\/strong><br \/>Burgstra\u00dfe 1<br \/>26524 Hage-Berum<\/p>\n<p>With its tranquil location and extensive grounds, the historic castle offers the ideal setting for relaxing body and mind.<\/p>\n<p><strong>Registration &amp; Contact<\/strong><\/p>\n<p>Linda Gerken<\/p>\n<p><a href=\"mailto:Linda.gerken@gmx.de\">Linda.gerken@gmx.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In an increasingly hectic world, many people find it difficult to really calm down. Progressive muscle relaxation (PMR) according to Jacobson offers a simple yet effective method for reducing physical and mental tension in a targeted manner.<\/p>\n","protected":false},"author":2,"featured_media":5260,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"MUSCLE RELAXATION (PMR) ACCORDING TO JACOBSON","_seopress_titles_desc":"PROGRESSIVE MUSCLE RELAXATION (PMR) ACCORDING TO JACOBSON\nfrom April 30, 2026 - with Linda Gerken\nCourse series | Thursdays at 7:00 pm","_seopress_robots_index":"","footnotes":""},"categories":[162,110,109,111,161,172],"tags":[],"class_list":["post-5263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berum-castle","category-culture","category-events","category-hage-en","category-stay","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts\/5263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/comments?post=5263"}],"version-history":[{"count":0,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/posts\/5263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/media\/5260"}],"wp:attachment":[{"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/media?parent=5263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/categories?post=5263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burgberum.de\/en\/wp-json\/wp\/v2\/tags?post=5263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}